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  1. How Tree Pose Can Teach Us Balance

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    I’ve been teaching the Tree Pose or Vrksasana a lot recently. 

    It has always been one of my favourites - I am naturally drawn to the balancing poses in my own Yoga practice. I love the combination of strength and concentration that the pose demands, as well as the beauty of the human body when holding the Tree. It also gives me pleasure to watch my students increasing confidence as they maintain their balance for longer each time.