In addition to my Yoga teaching, I'm also a qualified Ayurvedic consultant and in early 2024 I'll be running two one day women's wellbeing workshops integrating the practices I love so much.
These workshops will be a great place to begin or continue your Ayurveda journey, giving you the simple tools and practices you can use to integrate it into your life right now to improve your health and wellbeing.
You will learn about diet, daily lifestyle practices such as tongue scraping and oil pulling, the importance of Moon cycles, preparing for the menopause, simple massage techniques and beauty rituals.
Every workshop will also include an afternoon Yoga practice to complement the morning's learning and a beautiful guided meditation and relaxation to finish the day.
Immerse yourself in a blissful day/s of Yoga and Ayurveda and come away with tools to support your own health as a woman.
Saturday 9 March and 6 April 2024
10am to 4pm
Assembly Rooms, Lytham, Lancashire
Single Day Pass - £75
Two Day Pass - £140