New for 2026 | Return to Radiance
My new Return to Radiance is a high-touch, personalised three-month wellbeing programme created to help you understand your body, restore your energy, rebalance your weight, clear the mental fog, and live with greater ease.
When wellbeing advice stops working.
This offering is for those of you who are doing “all the right things” — yet still feel tired, out of rhythm, struggle with weight or feel quietly disconnected from your body.
Please click the link below and head to my Return to Radiance page to find out more.
Walk In, Float Out | Yoga & Ayurveda Retreat | Koh Samui, Thailand | March 2027
Join Me on a Transformational Yoga & Ayurveda Retreat in Koh Samui, Thailand
Escape with me to the stunning island of Koh Samui for a life-changing week of Yoga, Ayurveda, breathwork, meditation and deep relaxation.
Immerse yourself in a perfect blend of mindful practice, breathtaking nature and rejuvenating wellness.
My Retreat Package Includes:
7 nights' stay on the island of Koh Samui at one of the world's foremost retreat centres
Daily 90-minute morning Yoga & Ayurveda class
Daily 60-minute evening Restorative Yoga & meditation practice to unwind and release
Indoor and outdoor Yoga shalas with stunning sea-views
Lovingly and freshly prepared nutritious breakfast, lunch and dinner plus afternoon fruit platters
Range of delicious drinks and teas such as the local bael fruit juice available during the day
Access to the outdoor swimming pool and steam room for ultimate relaxation
Guided temple walk to connect with the spiritual energy of the island
Optional excursions, including a boat trip to the stunning Angthong National Marine Park
This retreat offers a unique Yoga and Ayurveda experience in an idyllic ocean setting, designed to nurture both your body and soul.
You will walk in and float out.
What else?
April 2026
Daily Online Classes
September 2026
Yoga & Ayurveda Italy Retreat
March 2027
Walk in Float Out Thailand Retreat
Yoga for radiant health
Hi, I’m Brenda
I’m a Senior Yoga Teacher and Ayurvedic Consultant, here to help you restore balance, boost your energy, and reconnect with your natural state of wellbeing.
My journey into Yoga began after a back injury in my late 20s. When conventional treatments didn’t help, Yoga transformed not only my pain but the direction of my life. What felt like a setback became my greatest blessing—leading me to leave my career as a solicitor and retrain as a Yoga teacher in 2004.
Today, I teach full-time, offering group and private classes (online and in-person), meditation, retreats in the UK, Italy and Thailand, and Yoga Foundation Courses with the British Wheel of Yoga. I also run a Level 4 Diploma in Teaching Yoga.
My approach is simple: Yoga for every body. My classes are inclusive, supportive, and designed to leave you feeling stronger, calmer, and re-energised.
Alongside Yoga, I offer Ayurvedic consultations with personalised plans to support your health in a natural, sustainable way.
Whether you’re looking to build strength, reduce stress, or feel more like yourself again, I’m here to support you.
Come and join me on the mat - I’d love to welcome you.
Testimonial
"I found Brenda when I signed up for a yoga foundation course. I thought initially it would be a good idea to attend a class or two of hers while completing the course. As soon as I started to attend I realised I had found an extremely talented yoga teacher and I quickly signed up to her monthly classes.
What makes her different from other teachers is the variation of the classes, her unbelievable attention to detail for each pose (she seems to know exactly what part of the body you’ll be tensing before you do!), her knowledge and subsequent inclusion during classes of the philosophy of yoga, and her strong focus on pranayama. Brenda’s attention to detail and dedication to yoga also made the foundation course easy to navigate. She was an excellent teacher that went the extra mile to ensure you got the best out of the course.
For anyone thinking of taking the course, choose Brenda as your teacher. It will be a life changing experience. It goes without saying I will be carrying on with the classes for the foreseeable future and will be first in line when she’s qualifies to teach the teachers."
Susan Drew, Foundation Course 1
Why Yoga?
My love affair with Yoga began when I was 27 and living in London, my home city. I had badly injured my back and for the next two and a half years had tried to find a way to get it better . . . . . . .
Testimonial
"As a total beginner to Yoga, I was a little unsure what to expect but wow I have been blown away by Brenda’s classes! They are relaxing, invigorating and empowering. I have definitely found a new love for Yoga. I would highly recommend to all - you won't be disappointed."
Rachael Marsh, Facebook review
Lytham St Annes | UK | Italy | Thailand | Yoga Classes | Luxury Retreats | Teacher Training
Restore, relax & retreat
My Yoga retreats take place in Italy on the stunning Sorrento coast and Thailand on the magical island of Koh Samui. Promising an inclusive approach to Yoga practice, mindfulness and all-round self-care, these retreats are a perfect escape from the day to day.
Testimonial
"I loved this morning's practice, Brenda. I am really noticing how much stronger I am since we started, it is amazing to me. Actually I could go on for hours here about the beneficial changes I have noticed, physically and mentally. It really is amazing."
Lynn P, Online Yoga Student
Passionate about promoting health and wellbeing
Based in Lancashire and hosting classes and retreats across the UK, Europe and worldwide, I am passionate about promoting the physical, mental and emotional wellbeing benefits of Yoga. So whether you are looking for a Yoga class to help you become stronger and more flexible, overcome an injury, cope with the stress of a hectic corporate schedule, escape for an hour from the demands of daily life, cope with insomnia, improve your sports performance and so much more, send me a message today at [email protected] to discuss the most suitable class for you.
As featured in
As well as teaching Yoga, I love writing about it too.
In addition to the regular blog posts I publish on this website, I have also contributed to a variety of health and wellness publications including the Yoga Magazine, the Evening Standard, Health & Wellbeing, Sheerluxe, British Wheel of Yoga, Style & Decor, Woman's Own, Yours, and We Are The City. This gives me the opportunity to reach a wider audience, helping to inspire more people to embrace a healthier lifestyle.
Collaborations & affiliations
I have been a British Wheel of Yoga teacher since 2004, a Foundation Course 1 tutor since 2019 and a Foundation Course 2 tutor since 2022. I also became a CPD tutor and an Ayurveda module tutor in 2023. I subsequently qualified as a Diploma Course Tutor in May 2024 and started running my first BWY L4 500 hour teacher training course in September 2024.
The British Wheel is the largest Yoga membership organisation in the UK. Its aim is to promote good, safe practice of Yoga through trained, experienced, qualified teachers and it intends to be a guide for all who practise Yoga.
For further information on the British Wheel of Yoga, please go to its website at www.bwy.org,uk
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