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Walk In, Float Out Yoga & Ayurveda Retreat, Koh Samui, Thailand
6-13th March 2027
Join Me on a Transformational Yoga & Ayurveda Retreat in Koh Samui, Thailand!
Escape to the stunning island of Koh Samui for a life-changing week of Yoga, Ayurveda, and relaxation. Immerse yourself in a perfect blend of mindful practice, breathtaking nature, and rejuvenating wellness.
Retreat Package Includes:
7 nights of luxurious accommodation
Morning Yoga & Ayurveda classes in a purpose-built studio with panoramic seaviews
Evening Restorative Yoga & Meditation to unwind
All meals prepared fresh with love, catering to your health and wellbeing
Access to the outdoor pool and steam room for ultimate relaxation
Guided temple walk to connect with the spiritual energy of the island
Optional excursions, including a boat trip to the stunning Angthong National Marine Park
This retreat offers a unique Yoga and Ayurveda experience in an idyllic ocean setting, designed to nurture both body and soul.
You’ll truly walk in and float out.
Accommodation & Payment Plan:
In addition to traditional garden rooms, there are now several beautiful beachside rooms available. Plus, we offer a simple, flexible payment plan to help make your dream retreat a reality.
Spaces are limited, so if you're ready to transform, please let me know as soon as possible. Simply click the link below for more details and to reserve your spot.
What else?
1-30 April 25
Daily Online Classes
14-21 September 25
Yoga & Ayurveda Italy Retreat - 5 places left
11 October 25
Beginning Your Ayurveda Journey BWY Module - 18 places
Inclusive Yoga for radiant health
Hi, I’m Brenda:)
As a Senior Yoga Teacher and Ayurvedic Consultant, I’m here to help you rediscover your radiant health and bring balance back into your life.
My Journey: From Injury to Transformation
A few years ago, I found myself at a crossroads after a back injury in my late 20s. Conventional treatments didn’t offer much relief, so I turned to Yoga as a last-ditch effort. Little did I know that this accident, which felt like a setback at the time, would become my biggest blessing. The improvement in my back was nothing short of miraculous, and it completely changed the direction of my life.
Inspired by my own healing, I took a leap and left my career as a solicitor in the City to become a qualified Yoga teacher in 2004. I’ve since dedicated myself to sharing the transformative power of Yoga with others.
What I Offer: More Than Just Yoga Classes
I now teach full-time, offering group and private Yoga classes (both in-person and online), meditation sessions, and wellness retreats in amazing locations like the UK, Italy, and Thailand. I'm also proud to run Yoga Foundation Courses (Levels 1, 2, and by distance learning) with the British Wheel of Yoga.
In 2024, I launched my first L4 500-hour Level 4 Diploma in Teaching Yoga—an exciting new chapter in my teaching journey.
Through all these offerings, my mission is simple: to guide you back to radiant health and well-being. Whether through Yoga, breathwork, meditation, or deep relaxation, I want to help you live life with more balance, calm, joy, and vitality.
Yoga for Every Body
Having lived with chronic pain, I deeply believe that Yoga should be for every body—regardless of age, experience, or ability. My classes are inclusive, and everyone is welcome to join. I create a space where you can leave each session feeling nourished, recharged, and energized.
Ayurvedic Consultations: Personalized Healing
In addition to Yoga, I’m an Ayurvedic Consultant, offering private consultations and personalized treatment plans at my peaceful home studio in Lancashire. After our session, I’ll craft a therapy plan tailored to you, so you can integrate this holistic, healing practice into your daily life.
Upcoming Opportunities and More
I'm also thrilled to offer a 6-month "Beginning Your Ayurveda Journey" module with the British Wheel of Yoga. You can also explore my carefully curated selection of wellness products in my online shop.
I update my website regularly, so be sure to check in for new classes, upcoming retreats, and fresh health and wellbeing blog posts!
Let’s Connect
I’d love to have you join me on the mat—whether at one of my classes, courses, or retreats. Come experience the positive transformation that Yoga and Ayurveda can bring to your life.
Looking forward to seeing you soon!
B x
Testimonial
"I found Brenda when I signed up for a yoga foundation course. I thought initially it would be a good idea to attend a class or two of hers while completing the course. As soon as I started to attend I realised I had found an extremely talented yoga teacher and I quickly signed up to her monthly classes.
What makes her different from other teachers is the variation of the classes, her unbelievable attention to detail for each pose (she seems to know exactly what part of the body you’ll be tensing before you do!), her knowledge and subsequent inclusion during classes of the philosophy of yoga, and her strong focus on pranayama. Brenda’s attention to detail and dedication to yoga also made the foundation course easy to navigate. She was an excellent teacher that went the extra mile to ensure you got the best out of the course.
For anyone thinking of taking the course, choose Brenda as your teacher. It will be a life changing experience. It goes without saying I will be carrying on with the classes for the foreseeable future and will be first in line when she’s qualifies to teach the teachers."
Susan Drew, Foundation Course 1
Why Yoga?
My love affair with Yoga began when I was 27 and living in London, my home city. I had badly injured my back and for the next two and a half years had tried to find a way to get it better . . . . . . .
Testimonial
"As a total beginner to Yoga, I was a little unsure what to expect but wow I have been blown away by Brenda’s classes! They are relaxing, invigorating and empowering. I have definitely found a new love for Yoga. I would highly recommend to all - you won't be disappointed."
Rachael Marsh, Facebook review
LYTHAM ST ANNES | UK | ITALY | THAILAND
YOGA CLASSES | LUXURY RETREATS | TEACHER TRAINING
Restore, relax & retreat
My Yoga retreats take place in Italy on the stunning Sorrento coast and Thailand on the magical island of Koh Samui. Promising an inclusive approach to Yoga practice, mindfulness and all-round self-care, these retreats are a perfect escape from the day to day.
Testimonial
"I loved this morning's practice, Brenda. I am really noticing how much stronger I am since we started, it is amazing to me. Actually I could go on for hours here about the beneficial changes I have noticed, physically and mentally. It really is amazing."
Lynn P, Online Yoga Student
Passionate about promoting health and wellbeing
Based in Lancashire and hosting classes and retreats across the UK, Europe and worldwide, I am passionate about promoting the physical, mental and emotional wellbeing benefits of Yoga. So whether you are looking for a Yoga class to help you become stronger and more flexible, overcome an injury, cope with the stress of a hectic corporate schedule, escape for an hour from the demands of daily life, cope with insomnia, improve your sports performance and so much more, send me a message today at [email protected] to discuss the most suitable class for you.
As featured in
As well as teaching Yoga, I love writing about it too.
In addition to the regular blog posts I publish on this website, I have also contributed to a variety of health and wellness publications including the Yoga Magazine, the Evening Standard, Health & Wellbeing, Sheerluxe, British Wheel of Yoga, Style & Decor, Woman's Own, Yours, and We Are The City. This gives me the opportunity to reach a wider audience, helping to inspire more people to embrace a healthier lifestyle.
Collaborations & affiliations
I have been a British Wheel of Yoga teacher since 2004, a Foundation Course 1 tutor since 2019, a Foundation Course 1 by distance learning tutor since 2020 and a Foundation Course 2 tutor since 2022. I also became a CPD tutor and an Ayurveda module tutor in 2023. I qualified as a Diploma Course Tutor in May 2024 and started running my first BWY L4 500 hour teacher training course in September 2024.
The British Wheel is the largest Yoga membership organisation in the UK, committed to promoting a greater understanding of Yoga and its safe practice through experience, education, study and training.
Its aim is to promote good, safe practice of Yoga through trained, experienced, qualified teachers and it intends to be a guide for all who practise Yoga. As such, I am proud to represent it.
For further information on the British Wheel of Yoga, please go to its website at www.bwy.org,uk
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