New for 2026 | Foundation Course 1 | Enrolments now open
Foundation Course 1 in Yoga
What is it?
Foundation Course 1 is a 10-month course exploring the foundations of Yoga, designed for anyone who would like to develop their personal practice and deepen and broaden their experience of Yoga.
Whether you are new to Yoga or looking to build a stronger foundation in your existing practice, the course offers an opportunity to explore Yoga in greater depth.
Do I have to attend in person?
No. The course is delivered in a hybrid format, giving you the flexibility to choose how you attend. You can join us live in person or take part remotely via Zoom.
How long is the course?
Foundation Course 1 runs over 10 months, with a total of 60 hours of contact time.
The course content
What does the course cover?
The course includes:
Asana — postures
Pranayama — breath control
Mudra — sealing gestures
Kriya — cleansing practices
Meditation techniques
Chanting and mantras
Talks and discussions exploring the philosophy of Yoga
Will I have to do homework?
No, apart from a practice journal, the emphasis is on personal experience, exploration and developing a deeper understanding of Yoga through practice and study.
Next course
The next course begins in October 2026. For further details & an application form, please follow the link below.
Walk In, Float Out | Yoga & Ayurveda Retreat | Koh Samui, Thailand | March 2027
Yoga and Ayurveda Retreat March 2027
Escape with me in 2027 to the beautiful island of Koh Samui, Thailand, for a restorative week of Yoga, Ayurveda, breathwork, meditation and deep relaxation.
Immerse yourself in the beauty of nature while experiencing the exceptional facilities and tranquil surroundings of one of the world’s foremost retreat centres. This is an opportunity to slow down, reconnect and restore, while dedicating time and space to your own wellbeing.
Each morning will begin with energising Yoga, accompanied by guidance on the daily and dietary practices of Ayurveda.
Afternoons will offer restorative Yoga, meditation and plenty of time to relax, unwind and enjoy your surroundings.
With only 4 places remaining, this is a wonderful opportunity to step away from the demands of everyday life and dedicate time to yourself.
Please follow the link below for full details and to reserve your place.
What else?
1-31 August 2026
Daily Online Classes
September 2026
Yoga & Ayurveda Italy Retreat
March 2027
Walk in Float Out Thailand Retreat
Testimonial
"As a total beginner to Yoga, I was a little unsure what to expect but wow I have been blown away by Brenda’s classes! They are relaxing, invigorating and empowering. I have definitely found a new love for Yoga. I would highly recommend to all - you won't be disappointed."
Rachael Marsh, Facebook review
Lytham St Annes | UK | Italy | Thailand | Yoga Classes | Luxury Retreats | Teacher Training
Restore, relax & retreat
My Yoga retreats take place in Italy on the stunning Sorrento coast and Thailand on the magical island of Koh Samui. Promising an inclusive approach to Yoga practice, mindfulness and all-round self-care, these retreats are a perfect escape from the day to day.
Testimonial
"I loved this morning's practice, Brenda. I am really noticing how much stronger I am since we started, it is amazing to me. Actually I could go on for hours here about the beneficial changes I have noticed, physically and mentally. It really is amazing."
Lynn P, Online Yoga Student
As featured in
As well as teaching Yoga, I love writing about it too.
In addition to the regular blog posts I publish on this website, I have also contributed to a variety of health and wellness publications including the Yoga Magazine, the Evening Standard, Health & Wellbeing, Sheerluxe, British Wheel of Yoga, Style & Decor, Woman's Own, Yours, and We Are The City. This gives me the opportunity to reach a wider audience, helping to inspire more people to embrace a healthier lifestyle.
Collaborations & affiliations
I have been a British Wheel of Yoga teacher since 2004, a Foundation Course 1 tutor since 2019 and a Foundation Course 2 tutor since 2022. I also became a CPD tutor and an Ayurveda module tutor in 2023. I subsequently qualified as a Diploma Course Tutor in May 2024 and started running my first BWY L4 500 hour teacher training course in September 2024.
The British Wheel is the largest Yoga membership organisation in the UK. Its aim is to promote good, safe practice of Yoga through trained, experienced, qualified teachers and it intends to be a guide for all who practise Yoga.
For further information on the British Wheel of Yoga, please go to its website at www.bwy.org,uk
Get in touch
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