WHAT'S NEW
NEW FOR 2024 Women's Wellbeing Days
In addition to my Yoga teaching, I'm also a qualified Ayurvedic consultant and in early 2024 I'll be running two one day women's wellbeing workshops integrating the practices I love so much.
These workshops will be a great place to begin or continue your Ayurveda journey, giving you the simple tools and practices you can use to integrate it into your life right now to improve your health and wellbeing.
You will learn about diet, daily lifestyle practices such as tongue scraping and oil pulling, the importance of Moon cycles, preparing for the menopause, simple massage techniques and beauty rituals.
Every workshop will also include an afternoon Yoga practice to complement the morning's learning and a beautiful guided meditation and relaxation to finish the day.
Immerse yourself in a blissful day/s of Yoga and Ayurveda and come away with tools to support your own health as a woman.
Saturday 9 March and 6 April 2024
10am to 4pm
Assembly Rooms, Lytham, Lancashire
Single Day Pass - £75
Two Day Pass - £140
WHAT ELSE IS ON 2023/2024
1-31 DECEMBER 23
Daily Online Classes
SEPT 23 - JUNE 24
BWY Foundation Course 2 - In person - FULLY BOOKED
JAN 24
Introductory Day - BWY Diploma Course (L4) Teacher Training
FEB 24
Introductory Day - BWY Diploma Course (L4) Teacher Training
20-27 APRIL 24
Thailand Yoga & Ayurveda Retreat - 7 places remaining
7 SEPT 24
Beginning Your Ayurveda Journey Course - 19 places
15-22 SEPT 24
Italy Yoga & Ayurveda Retreat - 2 places
28 SEPT 24
BWY Diploma Course (L4) Teacher Training - 16 places
INCLUSIVE YOGA FOR RADIANT HEALTH
Hi, I'm Brenda - welcome to my website
Running out of options following a back injury in my late 20s, I turned to Yoga as a last resort. Now when I look back, I see that this proved to be a defining moment in my life. Blown away by the difference it made, I gave up my career as a Solicitor to qualify as a Yoga teacher in 2004, determined to share this transformative practice with as many people as possible.
This passion has continued to grow - I now teach full-time offering a variety of group and private classes, both in-person and online. I also run meditation classes, regular wellness retreats in the UK, Italy and Thailand, as well as teacher training with the British Wheel of Yoga.
Through my teaching, I help to guide students back to radiant health and wellbeing, enabling them to navigate their life in a calmer, more joyful and balanced way. Having experienced what it is like to live with chronic pain, I believe that Yoga should be for every body and so my classes are very inclusive - whatever your age, level of ability or experience, you will always feel welcome. And, through a combination of physical practices, pranayama, meditation, philosophy and sublime relaxations, you will learn the tools that will help you feel nourished, recharged and energised.
I'd love for you to join me.
I'm also an Ayurvedic consultant and offer private consultations, advice and treatment by appointment. I also run a module called Beginning Your Ayurveda Journey with the BWY and sell a selection of products that I have carefully curated to help you to integrate this powerful, healing practice into your daily life. Please head to my online shop for these.
Finally, I update my website regularly so please visit to find out about upcoming events, book an online class, explore my retreats, browse my online shop or read one of my health and wellbeing blogs.
Looking forward to seeing you on the mat at one of my classes, courses or retreats very soon.
B x
TESTIMONIAL
"I found Brenda when I signed up for the distance learning yoga foundation course. I thought initially it would be a good idea to attend a class or two of hers while completing the course. As soon as I started to attend I realised I had found an extremely talented yoga teacher and I quickly signed up to her monthly classes.
What makes her different from other teachers is the variation of the classes, her unbelievable attention to detail for each pose (she seems to know exactly what part of the body you’ll be tensing before you do!), her knowledge and subsequent inclusion during classes of the philosophy of yoga, and her strong focus on pranayama. Brenda’s attention to detail and dedication to yoga also made the foundation course easy to navigate. She was an excellent teacher that went the extra mile to ensure you got the best out of the course.
For anyone thinking of taking the course, choose Brenda as your teacher. It will be a life changing experience. It goes without saying I will be carrying on with the classes for the foreseeable future and will be first in line when she’s qualifies to teach the teachers."
Susan Drew, Foundation Course 1 by distance learning 2022
Why Yoga?
My love affair with Yoga began when I was 27 and living in London, my home city. I had badly injured my back and for the next two and a half years had tried to find a way to get it better . . . . . . .
TESTIMONIAL
"As a total beginner to Yoga, I was a little unsure what to expect but wow I have been blown away by Brenda’s classes! They are relaxing, invigorating and empowering. I have definitely found a new love for Yoga. I would highly recommend to all - you won't be disappointed."
Rachael Marsh, Facebook Review
LYTHAM ST ANNES | UK | ITALY | WORLDWIDE YOGA CLASSES | LUXURY RETREATS | INSTRUCTOR TRAINING
Restore, Relax & Retreat
My Yoga retreats take place in the UK and in Italy on the stunning Sorrento coast. Promising an inclusive approach to Yoga practice, mindfulness and all-round self-care, these retreats are a perfect escape from the day to day.
Testimonial
"I loved this morning's practice, Brenda. I am really noticing how much stronger I am since we started, it is amazing to me. Actually I could go on for hours here about the beneficial changes I have noticed, physically and mentally. It really is amazing."
Lynn P, Online Yoga Student
Passionate About Promoting Health and Wellbeing
Based in Lytham St Annes, Lancashire and hosting classes and retreats across the UK and Europe, I am passionate about promoting the physical, mental and emotional wellbeing benefits of Yoga. So whether you are looking for a Yoga class to help you become stronger and more flexible, overcome an injury, cope with the stress of a hectic corporate schedule, escape for an hour from the demands of daily life, cope with insomnia, improve your sports performance and so much more, send me a message today at [email protected] to discuss the most suitable class for you.
As Featured In
As well as teaching Yoga, I love writing about it too.
In addition to the regular blog posts I publish on this website, I have also contributed to a variety of health and wellness publications including the Evening Standard, Health & Wellbeing, Sheerluxe, Style & Decor, Woman's Own, Yours and We Are The City. This gives me the opportunity to reach a wider audience, helping to inspire more people to embrace a healthier lifestyle.
Collaborations & Affiliations
Member Of The British Wheel Of Yoga
I have been a British Wheel of Yoga teacher since 2004, a Foundation Course 1 tutor since 2019, a Foundation Course 1 by distance learning tutor since 2020 and a Foundation Course 2 tutor since 2022. I also became a CPD tutor and an Ayurveda module tutor in 2023. In September 2022, I began training to become a Diploma Course Tutor and look forward to qualifying in early 2024. I plan to run my first BWY teacher training course in September 2024.
The British Wheel is the largest Yoga membership organisation in the UK, committed to promoting a greater understanding of Yoga and its safe practice through experience, education, study and training.
Its aim is to promote good, safe practice of Yoga through trained, experienced, qualified teachers and it intends to be a guide for all who practise Yoga. As such, I am proud to represent it.
For further information on the British Wheel of Yoga, please go to its website at www.bwy.org,uk
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