YOGA FOR THE MENOPAUSE

MENOPAUSE SUPPORT - PERSONALISED WELLNESS PROGRAMME

Every woman’s experience of the menopause is unique but, despite the differences, all women have one thing in common - the need for care and support, especially when symptoms are severe.

The practices of Yoga and Ayurveda can be a powerful combination to give you the support you need during this time of transition. I'm qualified in both and can put together a personalised wellness programme to help you navigate the many changes menopause brings, as well as manage and ease many of its unpleasant symptoms.

My menopause package begins with an in-depth, one-hour private consultation following which I prepare a bespoke therapy plan for you to follow for one month. This includes both Yoga and Ayurveda.

The first part consists of simple Yoga sequences, breathing techniques and relaxation practices to help you to manage menopausal symptoms such as insomnia, fatigue, joint pain, lower back pain, headaches, hot flushes, anxiety and mood swings.

The second part consists of Ayurvedic nutrition, herbs and lifestyle advice to help balance hormones, manage weight gain, bloating, digestive problems, fatigue and depression.

The package also includes two 30-minute follow-up sessions which provide an opportunity to assess your progress and make any further suggestions that may be needed, up to three Ayurvedic herbs as well as a recorded Yoga practice designed specifically for the menopause and a beautiful self-care/morning routine box which is filled with a variety of products to support you on your wellness journey.

Price of menopause package: £250

PERSONALISED WELLNESS

 

Lower and fluctuating levels of oestrogen, progesterone and testosterone can cause a variety of unpleasant menopausal symptoms including insomnia, fatigue, joint pain, lower back pain, weight gain, headaches, hot flushes, anxiety and mood swings.

Thankfully, Yoga and Ayurveda can be extremely powerful tools to help support you through the menopause and manage these symptoms.

I've been a teacher for over 18 years and am delighted to be able to offer a personalised treatment plan with a combination of specifically-designed Yoga sequences, breathing practices and relaxation techniques as well as Ayurvedic self-care techniques, diet and lifestyle advice and simple Ayurvedic herbs.

Please email me for more details or to book your appointment today.

TESTIMONIAL

"I recently had a consultation with Brenda to help me cope with some really uncomfortable menopausal symptoms I was having including hot flushes, interrupted sleep, bloating (especially at the end of the day) and weight gain that I just couldn't shift. Brenda then put together a therapy plan which involved a cleanse, simple dietary and lifestyle changes and specific Ayurvedic herbs. One month in, I honestly feel amazing - my sleep is definitely better, I'm getting hardly any hot flushes, I feel so much lighter and I've lost a stone in weight. It's made such a difference to how I feel that I'm committed to this plan for the long term. Thank you so, so much Brenda."

Deborah A., Yoga and Ayurvedic student