MENOPAUSE YOGA

Client review

"I came to Brenda for help with debilitating peri-menopausal symptoms – brain fog, anxiety, insomnia, low confidence and just simply not feeling like myself.

I signed up for a three-session programme and Brenda gently guided me through an Ayurvedic approach to this stage in my life. She made some easy tweaks to my diet, suggested a few simple lifestyle changes, guided me to create manageable morning and evening routines and created a bespoke online yoga session for me. She also added in a couple of herbs for extra support. Very quickly the fog started to lift and within a few weeks, I started to notice I had more clarity, energy, confidence and generally more drive again. Overall, I started to feel like myself again.

Ayurveda is an amazing, yet gentle, approach for women in mid-life and Brenda is extremely knowledgeable and skilful at offering support on this journey. I would recommend any woman who is struggling with peri-menopausal symptoms to work with Brenda and I am so thankful to have found her at this time in my life."

-Victoria Smith, Ayurvedic client, 2025

Menopause package - supporting your menopause naturally

Every woman’s experience of the menopause is unique but, despite the differences, all women have one thing in common - the need for support especially when symptoms are severe.

If you are looking to treat the menopause naturally, the practices of Yoga and Ayurveda can be a powerful combination to give you the support you need during this time of transition. I'm qualified in both and have curated a Menopause Support Package to help you navigate the many changes menopause brings, as well as manage and ease many of its unpleasant symptoms.

My Menopause Support Package begins with an in-depth, one-hour private consultation following which I prepare a bespoke therapy plan for you to follow for one month. This includes both Yoga and Ayurveda.

The first part consists of simple Yoga sequences, breathing techniques and relaxation practices to help you to manage menopausal symptoms such as insomnia, fatigue, joint pain, lower back pain, headaches, hot flushes, anxiety and mood swings.

The second part consists of Ayurvedic nutrition, herbs and lifestyle advice to help balance hormones, manage weight gain, bloating, digestive problems, fatigue and depression.

The Menopause Support Package also includes:

  • Two 30-minute follow-up sessions which provide an opportunity to assess your progress and make any further suggestions that may be needed;

  • Up to three Ayurvedic herbs;

  • Recording of a Menopause Yoga practice; and

  • Beautiful self-care/morning routine box which is filled with a variety of products to support you on your wellness journey.

 

Now booking for autumn 2025

Book an appointment today

Personalised wellness

 

Lower and fluctuating levels of oestrogen, progesterone and testosterone can cause a variety of unpleasant menopausal symptoms including insomnia, fatigue, joint pain, lower back pain, weight gain, headaches, hot flushes, anxiety and mood swings.

Thankfully, Yoga and Ayurveda can be extremely powerful tools to help support you through the menopause and manage these symptoms.

I've been a teacher for over 20 years and am delighted to be able to offer this personalised treatment plan with a combination of specifically-designed Yoga sequences, breathing practices and relaxation techniques as well as Ayurvedic self-care techniques, diet and lifestyle advice and simple Ayurvedic herbs.

Please email me for more details or to book your appointment today.