ONLINE YOGA CLASSES
JOIN ME FOR YOGA CLASSES IN MY HOME STUDIO
Online Yoga Classes
Join me for my live Zoom sessions from my beautiful studio in Lancashire.
- Mixed-ability classes
- Beginners welcome
- Run every weekday from Monday to Friday
- Restorative practice every Thursday evening for deep rest and relaxation
- Monday morning class includes free meditation practice
- Available on a pay-as-you-go basis or on a monthly membership
- Monthly membership gives you access to both live and recorded classes for one calendar month
- Catch up whenever and wherever you want to, offering the ultimate in flexibility and ensuring you maintain a regular practice
Private Yoga Classes
I also offer private in-person and online classes from the beautiful studio at my home in Lancashire.
Together we can design a bespoke Yoga practice for you. This may be a practice that addresses a particular physical issue such as lower back pain or joint problems, or that develops certain elements of your practice such as strength building or core stability, or that helps you to establish a mindfulness or meditation practice. The choice is entirely yours.
And within this space you will be able to practise at your own pace safe in the knowledge that you are in the hands of a very experienced and well-qualified Yoga teacher.
The Best Online Yoga Classes
I teach every day via Zoom so you can enjoy the best online Yoga classes from the comfort of your own home.
Enjoy my unique teaching style with beautiful themes, simple and dynamic movements, detailed alignment cues, energising breath work and always ending with a deeply nourishing relaxation. They are for the benefit of all regardless of age, level of ability, experience or spiritual background.
Class times are Mondays 10-11:30am (includes optional meditation practice), Tuesdays 8.30-9.30am, Wednesdays 12-1pm, Thursdays 6.30-7.30pm (Restorative practice) and Fridays 8.30-9.30am. Drop-in price is £7.
My Yoga classes are also recorded and available on-demand so, if you can't make one, you can catch up later whenever you want to, wherever you are.
Please see more details below or contact me at [email protected] for further information and/or to book.
2-3 MARCH 2024 ONLINE AYURVEDIC SPRING CLEANSE
In addition to my Yoga teaching, I'm also a qualified Ayurvedic consultant and love sharing the knowledge of this beautiful practice with others.
Next month we'll be moving into spring.
From an Ayurvedic point of view, the seasonal junctions are crucial times for realigning our body with nature's rhythms and early spring provides the perfect time to clear out the ama (unmetabolised waste and toxicity) that may have accumulated throughout the winter.
Ama in the physical body can create bloating, gas, constipation, indigestion, bad breath, aches and stiffness, even weight gain and often builds up where there is excess sugar, caffeine, alcohol and processed food in the diet or where there are erratic eating habits, lots of snacking and no set mealtimes.
To support the important cleansing process at this time of year, I'm planning a weekend cleanse at the beginning of March. This will include asana, breath-work, affirmations, visualisations, mantra and mudras together with dietary guidance and recipes and a variety of daily and seasonal practices, some of which will be done individually and some together as a group.
We'll meet on both Saturday and Sunday mornings for a 90-minute online class with a carefully-designed asana and breathing practice to encourage cleansing and detoxing.
You'll then have time to prepare the meals (recipes provided) before we meet again in the evenings for an hour of self-care with a restorative practice and beautifully long Yoga Nidra.
You will be supported throughout in a private WhatsApp group.
The cost of this package of self-care will be £60 for the whole weekend.
Please do let me know asap if you are interested. Please note that a non-refundable deposit of £30 is requested to secure your booking with the balance payable by, latest, 29 February.
All Abilities Welcome
I welcome students of all levels and abilities to my Yoga classes and workshops. I have never found teaching mixed ability groups to be a problem and my experience has been that students will, with guidance and support, naturally find their own natural level. I am always available to offer suitable alternatives and modifications.