NEW ONLINE YOGA CLASSES

The Best Online Yoga Classes

Join me for my new live Zoom sessions from my beautiful studio in Lancashire.

  • Mixed-ability classes
  • Open to all regardless of age, ability or level of experience
  • Beginners very welcome
  • Run every weekday from Monday to Friday 
  • Restorative practice every Thursday evening for deep rest and relaxation
  • Monday morning class includes free meditation practice
  • Available on a pay-as-you-go basis or on a monthly membership
  • Monthly membership gives you access to both live and recorded classes for one calendar month
  • Catch up whenever and wherever you want to, offering the ultimate in flexibility and ensuring you maintain a regular practice
1-2-1 Yoga Lytham
Online yoga classes - image of passage, when one teaches, two learn

Best Private Online Yoga Classes

I also offer limited private online classes from the beautiful studio at my home in Lancashire.

Together we can design a bespoke Yoga practice for you. This may be a practice that addresses a particular physical issue such as lower back pain or joint problems, or that serves to develop certain elements of your practice such as strength building or core stability, or that helps you to establish a mindfulness or meditation practice.  The choice is entirely yours!

And within this space you will be able to practise at your own pace safe in the knowledge that you are in the hands of a very experienced and well-qualified Yoga teacher.

Online Yoga Classes

I teach every day via Zoom so you can enjoy the best online Yoga classes from the comfort of your own home.  

Enjoy my unique teaching style with beautiful themes, simple and dynamic movements, detailed alignment cues, energising breath work, uplifting readings and always ending with a deeply nourishing relaxation. They are for the benefit of all regardless of age, level of ability, experience or spiritual background.

Class times are Mondays 10-11:15am (includes meditation practice), Tuesdays 8.30-9.30am, Wednesdays 12-1pm, Thursdays 6.30-7.30pm (restorative practice) and Fridays 8.30-9.30am.

My Yoga classes are also recorded and available on-demand so, if you can't make one, you can catch up later whenever you want to, wherever you are.

Please see more details below or contact me at [email protected] for further information and/or to book.

NEW! Virtual Self Care Retreat Yoga + Ayurveda + Nutrition

 

Every three months I also run an Yoga + Ayurveda + Nutrition wellness weekend retreat.

. These weekends, which take place online, offer you the opportunity to slow down, immerse yourself in self-care and learn how to improve your health and wellbeing through the practices of Yoga and Ayurveda.

The space on these retreats is very limited so if you would like to attend, please contact me as soon as possible to reserve your place.

The weekend opens on Friday evening where you'll enjoy a deeply nourishing restorative practice to help you to release the week and prepare for the weekend ahead. On Saturday and Sunday mornings, you'll learn about the fascinating subject of food energetics, the faulty food combinations which Ayurveda says should be avoided, the foods to favour and foods to avoid for each body type, the essential foods to include in a healthy diet and finally how to make a traditional kitchadi. This will be followed by an hour of breath work, affirmation and asana to encourage good digestion and elimination. Both mornings will close with a delicious relaxation.

We'll then meet again in the evening for a restorative practice and enjoy some carefully chosen Ayurvedic beauty treatments including a simple daily face mask, Ayurvedic foot massage and a long, long Yoga Nidra. 

The cost of this package of self care will be £75 for all three days and will include a variety of lovely Ayurvedic products (sent to you in advance).

Please note that a non-refundable deposit of £30 is requested to secure your booking.

All Abilities Including Beginners Are Welcome

I welcome students of all levels and abilities to my Yoga classes and workshops. I have never found teaching mixed ability groups to be a problem and my experience has been that students will, with guidance and support, naturally find their own natural level.  I am always available to offer suitable alternatives and modifications.

Please leave a message as I may be teaching!

I aim to respond to all queries within 48 hours

Visit

I am presently running all my classes on line.