NEW ONLINE YOGA CLASSES

Online Yoga Classes

Join me for my new live Zoom sessions from my beautiful studio in Lancashire.

  • Mixed-ability classes
  • Beginners welcome
  • Run every weekday from Monday to Friday 
  • Restorative practice every Thursday evening for deep rest and relaxation
  • Monday morning class includes free meditation practice
  • Available on a pay-as-you-go basis or on a monthly membership
  • Monthly membership gives you access to both live and recorded classes for one calendar month
  • Catch up whenever and wherever you want to, offering the ultimate in flexibility and ensuring you maintain a regular practice
1-2-1 Yoga Lytham
Online yoga classes - image of passage, when one teaches, two learn

Private Yoga Classes

I also offer private in-person and online classes from the beautiful studio at my home in Lancashire.

Together we can design a bespoke Yoga practice for you. This may be a practice that addresses a particular physical issue such as lower back pain or joint problems, or that serves to develop certain elements of your practice such as strength building or core stability, or that helps you to establish a mindfulness or meditation practice.  The choice is entirely yours!

And within this space you will be able to practise at your own pace safe in the knowledge that you are in the hands of a very experienced and well-qualified Yoga teacher.

The Best Online Yoga Classes

I teach every day via Zoom so you can enjoy the best online Yoga classes from the comfort of your own home.  

Enjoy my unique teaching style with beautiful themes, simple and dynamic movements, detailed alignment cues, energising breath work and pranayama and always ending with a deeply nourishing relaxation. They are for the benefit of all regardless of age, level of ability, experience or spiritual background.

Class times are Mondays 10-11:15am (includes meditation practice), Tuesdays 8.30-9.30am, Wednesdays 12-1pm, Thursdays 6.30-7.30pm (restorative practice) and Fridays 8.30-9.30am. Drop-in price is £6.

My Yoga classes are also recorded and available on-demand so, if you can't make one, you can catch up later whenever you want to, wherever you are.

Please see more details below or contact me at [email protected] for further information and/or to book.

NEW! MONTHLY AYURVEDA + YOGA WORKSHOPS BEGINNING JANUARY 2022

In addition to my Yoga teaching, I'm also a qualified Ayurveda consultant and, as well as offering private consultations, from January 2022 I'll also be running monthly Ayurveda + Yoga workshops.

These two-hour sessions will be a great place to begin or continue your Ayurveda journey, designed in a structured way to help you learn the foundations of, and then build upon, this beautiful system of healing. 

And, very importantly, these classes will also give you the simple tools and practices you can use to integrate Ayurveda into your life right now to improve your health and wellbeing.

They will also include a Yoga practice to complement the morning's learning and a beautiful relaxation to finish.

The first session is called Ayurveda + Yoga for Winter Wellness

Saturday 15 January 2022 from 10am to 12pm.

You will learn:

The foundations of Ayurveda and the importance of the seasons;

Simple changes to bring into your diet right now;

One of best Ayurvedic supplements for winter;

A simple massage to encourage a restful night's sleep;

The ancient practice of oil-pulling; and

The 7 essential Yoga poses to help promote your immunity in the winter..  

The cost of this session is £25 (payable in advance).

Please note that the classes will be recorded for anyone who is unable to attend live. 

All Abilities Welcome

I welcome students of all levels and abilities to my Yoga classes and workshops. I have never found teaching mixed ability groups to be a problem and my experience has been that students will, with guidance and support, naturally find their own natural level.  I am always available to offer suitable alternatives and modifications.

Please leave a message as I may be teaching!

I aim to respond to all queries within 48 hours

Visit

I am presently running all my classes on line.