ABOUT ME

Hi, I’m Brenda

I’m a Yoga Teacher and Ayurvedic Consultant and my passion is to help people feel stronger, calmer, energised and more at home in their body.

My own journey into Yoga began after a back injury in my late 20s. When conventional treatments weren’t helping, I turned to Yoga and I've been practising ever since.

As my back improved, I reevaluated my life, eventually leaving my career as a Solicitor in the City and retraining as a Yoga teacher with the British Wheel of Yoga in 2004.

I’ve been teaching ever since, and today Yoga is at the heart of my life.

I teach full-time, offering group and private classes, both online and in person, as well as meditation, retreats in the UK, Italy and Thailand, and Yoga Foundation Courses with the British Wheel of Yoga. I also run the Level 4 Diploma in Teaching Yoga.

My approach is simple: Yoga for every body.

You don’t need to be flexible or experienced to practise. My classes are inclusive and supportive with options to suit different bodies and abilities. My aim is for you to leave class feeling more your self — clearer, calmer and more at ease.

In 2021, I also qualified as an Ayurvedic consultant and alongside Yoga, I also offer Ayurvedic consultations, creating personalised therapy plans to help you support your health and wellbeing in a natural and sustainable way.

So whether you are looking for a Yoga class to help you become stronger and more flexible, manage a chronic condition, cope with the stress of a hectic corporate schedule, escape for an hour from the demands of daily life, cope with insomnia or improve your sports performance, send me a message today at [email protected] to discuss the most suitable class for you.

Come and join me on the mat — I would love to welcome you.