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An Introduction to Ayurveda

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“The Earth has been there a long time. She is mother to all of us. She knows everything.” -Thich Nhat Hanh

Ever since I can remember I have been in awe of Mother Nature.  

I grew up in London but both my parents are Irish and every summer we visited family on the rural west coast. I was in my element roaming the fields and meadows around my grandparents’ houses and was always trying to identify the names of the plants and trees I came across. I also remember from a very young age having a love of natural medicine and a thirst to learn as much as I could about the healing properties of plants and flowers. 

Fast forward several years and a career as a solicitor in the City which meant a movement away from my earlier passion. But, following a back injury, I changed direction qualifying as Yoga teacher in the early 2000s and it was through Yoga that I have also discovered Ayurveda recently qualifying as an Ayurvedic Consultant in October 2021. In so doing I have discovered a science that has helped me to re-connect with my love of Mother Nature through its deep understanding and reverence for her laws. 

It is this connection to Nature that for me is at the heart of Ayurveda. When we recognise that we are at one with and a part of Nature, our understanding of this rich and complex system begins to reveal itself.  

And then, as we begin to study Nature in more detail, we develop an awareness that, by maintaining as much balance with Nature as possible, we will enjoy true health or swasthasya of our body, mind and emotions.

Ayurveda also stresses the adoption of healthy regimes to uphold this true state of health, as opposed to the more dominant medical system which focuses solely on the management of the symptoms when we fall ill.

The Foundations of Ayurveda

i. The Five Great Elements/The Pancha Maha Bhootas

An important tenet of Ayurveda is the belief that what is outside is also within, ie. everything which exists in the external environment also exists within our own internal environment. It employs the theory of the Five Great Elements to explain how these external and internal forces are linked together. 

The Five Great Elements are: 

Space/Akasha This is the field from which everything is manifested and into which everything returns.  It is omnipresent, subtle, inert, light and empty;

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Air/Vayu  This is the gaseous state of matter. It is mobile and dynamic;

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Fire/Agni  This is the power that can convert a substance from solid to liquid to gas. Its  characteristic attribute is transformation and it is sharp and intense;

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Water/Jala This is the liquid state of matter. Its principal attribute is flux and it is soft, gentle and cold;

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Earth/Pritvi This is the solid state of matter whose characteristic attribute is stability. It is also heavy, dense and bulky.

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ii. The Three Doshas

In turn, the Five Great Elements in the external environment are said to condense to the Three Doshas of Vata, Pitta and Kapha within the internal environment of our bodies.

Vata, concerned with Air and Space, governs the nervous system and other forms of movement in the body such as urination, evacuation, breathing and blood circulation. It is also connected to the movement of the mind. Pitta, concerned with Fire and Water, is principally involved with thermal regulation, digestion, the endocrine system and vision. Kapha, concerned with Water and Earth, controls the production of saliva, urine, sweat, plasma and watery fluids. 

It is important to remember that the Three Doshas are forces, not substances so, for example, Vata is not gas but increased Vata increases gas, Pitta is not bile but is the force that causes bile to be produced, and Kapha is not a mucus but is the force that causes mucus to arise. 

Collectively, these three forces are called doshas meaning fault and together they are essential to life. However, as the name would suggest, when they fall out of balance with each other the entire system is undermined and if not addressed can cause great harm to the body.

Ayurveda goes on to state that everything that is external to us affects its counterpart within us by means of its inherent qualities. This includes our environment, our diet, the seasons, our job, the people we spend time with all of which will either reinforce or reduce the natural qualities of the Three Doshas.  

For example, in autumn in the UK, the weather is usually cold and windy. This will be reflected in our internal environment with Vata dosha increasing. Those with a Vata body type may notice that their skin and joints are becoming drier and to address this imbalance would be advised to adopt a Vata-pacifying regime which includes warming herbs, nourishing foods and warm oil application.

The natural qualities of the Three Doshas are said out in the table below:

 

VATA

PITTA

KAPHA

Dry

Hot

Heavy

Cold

Penetrating

Cold

Light

Slightly oily

Soft

Irregular

Spicy/pungent

Oily

Mobile

Fluid

Sweet

Non-slimy

Sour

Stable

Rough

Liquid

Slimy

 

In addition to their own unique inherent qualities, the Three Doshas also enjoy affinities for certain bodily organs and a major seat within the body (highlighted in the table below):

VATA

PITTA

KAPHA

Colon

Small intestine

Pleural cavity/chest

Heart

Eyes

Joints

Brain

Liver

Mouth

Bones

Brain

Lymph

Lungs 

Blood

Stomach

Bladder

Spleen

Brain

Bone marrow

Endocrine system

Pericardial cavity

Nervous system

Skin as an organ

Reproductive organs

iii. Prakriti and Vrikriti

This then leads us on to the two next important foundation principles of Ayurveda, that of Prakriti and Vrikriti. Stay with me!

Ayurveda states that each of us is born with a unique combination of the three different energies which together form our basic body type or Prakriti (Mother Nature). This, in turn, is determined by a number of factors including our parents’ genetics, our mother’s diet during pregnancy and by any abnormal events at the time of our birth.  

As Prakriti is based upon the theory of the Three Doshas, one’s Prakriti is expressed in terms of Vata, Pitta and Kapha.  Very broadly, individuals with a Vata body type tend to have poor circulation, feel the cold more and have a tendency towards constipation; individuals with a Pitta body type have more fire and so better digestion and more mental focus; and Kapha body type people tend to be heavier and more stable. 

iv. Personality of the three Different Body Types

It may be said then that Ayurveda looks at individuals through the lens of Vata, Pitta and Kapha. This also applies even to their personality. The following pie charts provide a good overview of this. Do you recognise any characteristics?!

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Our Prakriti remains the same throughout our life. However, there are many factors that can disturb its balance including local geography, the seasons, our job and our diet.  And, as a result of these disturbances, we develop our Vrikriti (today’s body type) which results from the present influences around us.

Knowing both our Prakriti and Vrikriti is essential to our long-term good health helping us to make the necessary adjustments for our constitution so that we are less affected by external influences and can be restored to balance where necessary.

v. Ayurvedic Treatment

The Ayurvedic approach to treatment involves establishing both an individual's constitution (Prakriti) as well as the nature of the imbalance (Vrikriti). The practitioner will then use a a five-step regime to restore the individual's body to a state of balance. This includes:

Food and diet;

Herbs;

Yoga;

Daily Routine; and

Massage.

Under the care of a qualified consultant, Ayurveda has proven to be very effective in treating a wide range of disorders including anxiety, digestive complaints such as heartburn and chronic constipation, arthritis, endometriosis and menstrual disorders, headaches and migraines, hot flushes and other problems associated with the menopause, weight gain, insomnia, skin disorders and stress. 

vi. Ayurvedic Consultation

I hope my blog has given you an insight into this beautiful ancient practice which, because of its effectiveness, is now growing in popularity in health centres around the world.

If you would like to learn more, please contact me via email at [email protected] for details of my forthcoming Ayurveda workshops and to be added to my Yoga and Ayurveda mailing list. 

And if you would like to book an Ayurvedic consultation with me (either in person or via Zoom), again please contact me at [email protected].  This will take the form of an hour-long consultation in which I take a full case history and then prepare an individualised therapy plan based on the principles of Ayurveda for you to follow. This includes a detailed food plan, recommended herbs, simple massage, daily practices and Yoga.

Finally, I'd like to end this blog with the words of the great Louise Hay which I think apply beautifully to Ayurveda:

"You have the power to heal yourself and you need to know that."

Until next time,

Brenda x

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