2020 was the year that taught us all to appreciate our health and wellbeing and so, as we head into 2021, it seems sensible to equip ourselves with some positive new habits to help embrace our best, most healthy self.  

For me, this begins with a healthy morning routine – my experience has been that the way we begin the day powerfully impacts the rest of the day.  And, as we plan this new routine, we should include practices that embrace our health on all levels – physically, mentally, emotionally and spiritually.

To help get you started, I’ve put together the seven simple practices that I do myself every morning and have also shared with many of my Yoga students.  These were published recently in We Are the City - you can read the full article now by clicking the following link:

https://wearethecity.com/seven-steps-to-embracing-your-best-self-in-2021/?swcfpc=1 

Remember - you can begin all seven practices right now or take one at a time to get your routine going gradually - please let me know how you get on.

Wishing you all radiant good health in 2021.

With love

Brenda X