This relaxation CD has been curated and recorded by highly-regarded yoga and mindfulness teacher, Brenda Ward. It’s the perfect accompaniment to your yoga and meditation practice and also a wonderful way to unwind after a stressful day encouraging a deep and restful sleep.
This relaxation CD includes one simple classical yoga breathing practice, two beautiful guided relaxations and a full yoga Nidra or yoga sleep. Brenda’s soothing voice exerts a strong calming effect that will help you to relax.
Track listing and details
Track 1 - The Yogic Breath - 9m, 32s
Track 2 - In Nature - 10m, 48s
Track 3 - Velvet Cushion - 13m, 26s
Track 4 - Traditional Yoga Nidra/Yoga Sleep 15m, 20s
This relaxation CD is the perfect addition to your yoga, restorative and meditation practice. Would also make a beautiful, thoughtful gift.
Please note : This CD should not be used when driving or operating machinery as it contains deep relaxation techniques.
Relaxation CD : Designed to encourage deep rest and relaxation and enhance the effects of yoga relaxation and meditation
Country of origin: Designed by a yoga teacher and recorded in Lancashire, UK
Number of tracks: 4
Number of discs: 1
“I fell in love with the Relax with Brenda CD. Her calm and soothing voice together with the therapeutic and relaxing content, especially the Yoga Nidra, is divine!” -Deborah A, Yoga student