Relaxing Guided Meditation CD

This relaxation CD has been curated and recorded by highly-regarded yoga and mindfulness teacher, Brenda Ward.  It’s the perfect accompaniment to your yoga and meditation practice and also a wonderful way to unwind after a stressful day encouraging a deep and restful sleep.  

This relaxation CD includes one simple classical yoga breathing practice, two beautiful guided relaxations and a full yoga Nidra or yoga sleep.  Brenda’s soothing voice exerts a strong calming effect that will help you to relax. 

Track listing and details

Track 1 - The Yogic Breath - 9m, 32s

Track 2 - In Nature - 10m, 48s

Track 3 - Velvet Cushion - 13m, 26s

Track 4 - Traditional Yoga Nidra/Yoga Sleep 15m, 20s 

This relaxation CD is the perfect addition to your yoga, restorative and meditation practice. Would also make a beautiful, thoughtful gift.

Please note :  This CD should not be used when driving or operating machinery as it contains deep relaxation techniques.

Features

Relaxation CD : Designed to encourage deep rest and relaxation and enhance the effects of yoga relaxation and meditation

Country of origin: Designed by a yoga teacher and recorded in Lancashire, UK

Number of tracks: 4

Number of discs: 1

Testimonial

“I fell in love with the Relax with Brenda CD.  Her calm and soothing voice together with the therapeutic and relaxing content, especially the Yoga Nidra, is divine!”  -Deborah A, Yoga student