PERSONAL RHYTHM RESET
A Personal Rhythm Reset - New Course
A high-touch, guided introduction to Ayurveda — created to help you understand your body, restore energy, and live with greater ease.
When wellness advice stops working
This offering is for those of you who are doing “all the right things” — yet still feel tired, out of rhythm, or quietly disconnected from your body.
What This Is
A calm, personal initiation into Ayurveda.
Over ten days, you’ll be gently guided to understand:
your Ayurvedic constitution
your current imbalances
how daily rhythm affects your energy, weight, digestion, sleep, and emotional steadiness
Who This Is For
This journey is for you if you:
are health-aware but still feel “off”
want depth rather than information overload
value personal guidance over generic protocols
are open to subtle, sustainable change
feel depleted from stress, poor sleep, or too much screen time
want structure and support without pressure or perfection
crave a calmer, more sustainable way to feel well
This is not for quick fixes or rigid rules. It’s a return — to consistency, self-trust, and rhythms that support you long-term.
You’ll leave with:
More stable energy throughout the day
A calmer nervous system
A deeper connection to your body
Tools you can return to again and again
Group size is intentionally small.
Practical Details
Duration: 10 days
Format: Live sessions + daily guidance
Group size: Limited
Investment: £___
Entry: By application
A Gentle Invitation
You don’t need to change who you are. You may simply need to live in a way that suits you.
If this feels like the right moment, you’re warmly invited to apply.
What's included
Personal Ayurvedic constitution assessment
A detailed review of your body type, current imbalances, energy patterns, digestion, and metabolism — personally assessed by me. This work often supports a natural rebalancing of weight as digestion, energy, and daily rhythm come back into alignment.Opening live circle (90 minutes)
An intimate, guided introduction to Ayurvedic rhythm, personalised context, and the foundations that shape energy, weight balance, and wellbeing.Seven days of tailored daily rhythm practices
Simple, precise practices designed to support digestion, metabolic balance, energy regulation, and gentle, sustainable weight release — without force or deprivation.Mid-journey live integration call
Refinement, clarification, and guidance based on what is actually unfolding in your body and daily life.Personal reflection
Individual feedback highlighting key tendencies, energetic patterns, and next steps for long-term balance.Closing live circle
Integration, perspective, and guidance on how to carry this work forward with clarity and confidence.This work often supports a natural rebalancing of weight as digestion, energy, and daily rhythm come back into alignment.
Ayurveda: The Knowledge of Life
Ayurveda is an ancient yet sophisticated medical system with roots in India. The word Ayur means "life," and Veda means "knowledge," making Ayurveda the science of life.
Despite its ancient origins, Ayurveda remains highly advanced, encompassing eight branches of medicine—including general medicine and surgery—to support well-being at every stage of life.
Offering both preventative and curative approaches, Ayurveda’s effectiveness has led to its growing popularity worldwide.
Ayurveda: A Deep Connection to Nature
At the heart of Ayurveda lies a profound understanding and reverence for Mother Nature. This connection is the foundation of both its theory and practice.
While Ayurveda may seem complex at first, its wisdom begins to unfold when we recognize that we are one with Nature. By aligning ourselves with natural rhythms and striving for balance, we cultivate swasthasya—true health of body, mind, and emotions.
To support this harmony, Ayurveda emphasizes daily (dinacharya) and seasonal (ritucharya) routines. These include simple yet powerful practices such as oil-pulling, tongue-scraping, gentle fasting, Yoga, and meditation—all designed to help us maintain or restore our natural state of well-being.
The Ayurvedic Approach to Treatment
Ayurveda tailors treatment by assessing both an individual’s unique constitution at birth (Prakriti) and their current state of imbalance (Vikriti).
This evaluation involves a detailed medical questionnaire, along with tongue and pulse diagnosis.
The practitioner then designs a personalized five-step plan to restore balance, which includes:
A customized food plan
Ayurvedic herbs
Simple massage
Daily practices
Yoga (enhanced by my extensive experience as a Yoga teacher)
By addressing both the root cause and symptoms, Ayurveda helps guide the body back to a natural state of health and harmony.
Ayurveda for Healing & Well-Being
With the guidance of a qualified consultant, Ayurveda has been proven effective in treating a wide range of conditions, including:
Anxiety & stress
Digestive issues (heartburn, chronic constipation)
Arthritis & joint pain
Endometriosis & menstrual disorders
Headaches & migraines
Menopausal symptoms (hot flushes, hormonal imbalance)
Weight gain & metabolism concerns
Insomnia & sleep disturbances
Skin disorders
Beyond treatment, Ayurveda emphasizes preventative care, offering simple yet powerful ways to maintain health through daily routines, dietary guidance, Yoga, and herbal remedies.
By integrating these practices, Ayurveda helps support long-term balance and well-being.
Ayurvedic Consultations
As a fully qualified Ayurvedic consultant since 2021, I offer consultations in person or via Zoom.
What to Expect
🔹 Initial Consultation (1 hour) – Includes a full medical history, tongue and pulse diagnosis, and a personalized therapy plan with:
A detailed food plan
Ayurvedic herbs
Simple massage
Daily practices
Yoga (enhanced by my experience as a Yoga teacher)
🔹 Follow-Up Consultation (30 minutes, two weeks later) – A check-in to discuss progress and adjustments as needed.
🔹 Ongoing Support – Additional follow-up/maintenance appointments available as needed.
Pricing (From 1st May 2024)
💰 Initial Consultation: £75
💰 Follow-Up & Maintenance Appointments: £40
📅 Now booking for January 2026
📩 Contact me at [email protected] or follow the link below to book your session.
Ayurveda Workshops
In addition to private consultations, I offer regular one-day workshops—a perfect way to begin or deepen your Ayurveda journey.
These sessions are structured to help you:
Learn the foundations of Ayurveda
Build upon your knowledge in a clear, accessible way
Gain practical tools to integrate Ayurveda into your daily life for better health and well-being
Each workshop includes:
🧘♀️ An afternoon Yoga practice to complement the morning’s learning
🌿 A guided relaxation to end the day feeling refreshed and balanced
📩 Join my email list for details on my next workshop.
Read my Ayurveda blog
The Three Doshas: A Foundation of Ayurveda
One of Ayurveda’s core concepts is the Theory of the Three Doshas—Vata, Pitta, and Kapha.
These three energies are present in nature, influencing the seasons, times of day, and even our own bodies and minds. Ayurveda views each person through the lens of the doshas, which shape our:
Bodily functions
Body type
Personality traits
Take a look at the attached three pie charts—do you recognize certain personality traits in yourself or someone you know? Which dosha do they correspond to? Ayurveda offers a fascinating way to better understand ourselves and others!
Want to learn more? Read my blog post, "An Introduction to Ayurveda", by following the link below. And don’t forget to leave a comment—I’d love to hear your thoughts!
